Solas Forest - Therapeutic Talk

I didn’t need a silent professional in the room.

I needed someone real and relatable, someone who would sit with me, listen deeply, and let me know I wasn’t alone in my pain and struggles. Someone who understood emotionally, not just intellectually.

What you feel, what you’ve experienced, truly matters. I’m here to walk this path with you. It makes all the difference when someone genuinely understands and creates a space where you feel safe enough to release what weighs you down.

Sometimes, we need to hear that what we’ve been through wasn’t right, and that the way we’ve been treated wasn’t okay.

When you grow up or live in an environment where your feelings and thoughts are constantly dismissed, it’s easy to start believing that’s just how life is. But sitting in silence doesn’t bring healing, because you can’t go through this journey alone, that’s the whole purpose of one-to-one sessions, to be truly supported every step of the way.

In silence, your mind can still replay old words and experiences, bringing up hurt, insecurities, and self-doubt.

But when someone tells you:

'That’s not okay.'

'That shouldn’t have happened.'

'Those words shouldn’t have been said to you.'

'I’m truly sorry you had to endure that and deal with its impact.'

'Let me show you what healthy love and connection really look like.'

It changes everything!

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Put down your baggage.

Lets sort through it together, discard what does not belong to you, what does not serve you and what weights too much to carry forward.

In our sessions, there will always be time and space for you to release your pain. Together, we’ll acknowledge and soothe the hurt you've carried throughout your journey. Be given the space to be heard, you can heal and move forward feeling lighter.

I’ll be there with you in every conversation, offering insights, tips, and unwavering support. I will be an active guide, providing care. You can expect understanding, empathy, and true compassion along the way.

You will FEEL different after 1 session.

You will BE different after 3 sessions.

Come with a specific topic that you want to explore together and I will be there supporting and guiding you.

What do expect:

Before our call I will send you a form where you can share information about what you want to discuss and achieve in our session, along with giving you the opportunity to share some of your back story.
After each call you send you notes from our session as well as additional support, tools and resources to support you in moving forward

Book a session

Has your healing journey come to feel like you are just running on a hamster wheel?

Are you losing steam? Feeling frustrated, defeated and exhausted?

Perhaps you feel like you’re holding yourself back, but you're not sure exactly how, or why. Or maybe you’re starting to realize that doing this alone only gets you so far and that having support might be what truly helps you break through.

It’s exhausting, pouring your time and energy into growth only to feel stuck in the same patterns, going through the motions but not quite breaking through.

Ready to try something different?

Imagine digging deep into who you are and where you’re going, exploring the layers of your life that need real attention. Picture feeling clear and self-assured, able to spot those blind spots, understand your patterns, and rewrite the old stories that have been holding you back.

Imagine exploring your life, gaining clarity and seeing the blind spots, habits and beliefs that keep you stuck. Clearing them out so you can finally build a strong, peaceful foundation for the life you want.

Picture yourself feeling more connected to who you really are, unafraid to be a bigger part of your world, to enjoy your life more, to ask for more from from the relationships you give to. Imagine building confidence in your intuition, to feel connected to your true self, and to live a life that’s easier yet, fuller, built on a solid foundation you can trust.

What Client’s Say….

Jane

Thank you kindly for such an inspiring session. You made me think more about my life choices. Do I really appreciate what I have and use it wisely?

In a very kind way, you reminded me of what was most important in my life. You inspired me to calm down and plan my time better, as you are calm and just make me believe that everything is possible.

I have made changes to my life and am feeling the benefits already.

I would highly recommend everyone to sit down with you and, with your help, start to understand themselves better. Thank you.

Laura

Sessions with Solas allowed me to put everything into perspective. I was getting overwhelmed with all the changes and negatives in my life, and she helped me see through the clouds and make positive steps to move forward.

Jack

I got in touch with Solas following a change in my work situation. The sessions were really helpful. Solas asked insightful questions, and it gave me the opportunity to take a step back and review with fresh eyes. It was great to look at life from another perspective. Solas put me at ease right away and made the experience very comfortable. I've been back for more sessions when I needed clarity and guidance with things and get so much value out of one session as Solas knows me and my background from our previous sessions. I would recommend it for sure!

Anna

Solas is an amazing. She really listens and understands. She helped me see myself in a more loving and positive way. Her practical tools for changing my relationship with myself, especially how I speak to myself, and getting control of my overthinking mind I highly recommend working with her if you want to change your relationship with yourself and connect with your true self. I recommend to anyone who wants to find their true self and happiness.

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